Black Bean And Mango Salsa Recipe
Servings: 1
Ingredients
- 1 can (15 ounce) black beans, rinsed and liquid removed
- 1 x Mango
- 1 c. Seeded minced tomato
- 1/2 c. Minced onion
- 1/4 c. Minced fresh cilantro
- 1 x Jalapeno pepper, chopped
- 1 x Clove garlic, chopped
- 1 x Lemon , juice of
- 1 Tbsp. Balsamic vinegar
- 1/4 tsp Salt
- 1/8 tsp Pepper
Directions
- Chop and mix all ingredients. Refrigerateone hour.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 781g | |
| Calories 1419 | |
| Calories from Fat 51 | 4% |
| Total Fat 6.11g | 8% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 619mg | 26% |
| Potassium 6163mg | 176% |
| Total Carbs 270.66g | 72% |
| Dietary Fiber 62.2g | 207% |
| Sugars 39.13g | 26% |
| Protein 82.14g | 131% |
