MENU

Black Bean And Mango Salsa Recipe

Touch Hearts to Rate
0 votes | 1765 views
Servings: 1

Ingredients

Cost per recipe $4.42 view details
  • 1 can black beans - (16 ounce) rinsed, liquid removed
  • 1 pkt frzn whole kernel corn - (10 ounce) thawed
  • 1 c. minced ripe mango
  • 1/2 c. minced red pepper
  • 1/3 c. minced cilantro
  • 1/3 c. minced red onion
  • 1/4 c. lime juice
  • 1 env Good Seasons Italian Salad Dressing Mix

Directions

  1. Mix all ingredients in large bowl. Chill several hrs or possibly till chilled.
  2. Serve with tortilla chips or possibly grilled chicken.
  3. This recipe yields about 5 c..
  4. Special Extra: Add in 1 1/2 c. cooked Minute Brown Rice to bean mix before refrigerating.
  5. Yield: 5 c.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Apr 03 »
Today - Apr 03
April 4 - 10
April 11 - 17
April 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 774g
Calories 1581  
Calories from Fat 190 12%
Total Fat 21.6g 27%
Saturated Fat 3.84g 15%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 468mg 20%
Potassium 6069mg 173%
Total Carbs 278.82g 74%
Dietary Fiber 61.3g 204%
Sugars 36.11g 24%
Protein 83.01g 133%

Languages

Leave a review or comment