Black Bean And Corn Salad Recipe
Servings: 6
Ingredients
- 1 can corn
- 1 can black beans
- 1/2 c. minced sweet red peppers
- 3 green onions, thinly sliced
- 3 tbsp. extra virgin olive oil
- 1 1/2 tbsp. cider vinegar
- 1/4 teaspoon dry mustard
- 1/2 teaspoon sugar
- 1 teaspoon chili pwdr
Directions
- Drain corn and beans in strainer, rinse with cool water. Drain well. Combine beans, corn, sweet red pepper, and onion in a bowl. Whisk remaining ingredients. Toss with vegetables. Serve or possibly chill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 72 | 23% |
| Total Fat 8.18g | 10% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 7% |
| Potassium 1015mg | 29% |
| Total Carbs 48.78g | 13% |
| Dietary Fiber 10.7g | 36% |
| Sugars 3.6g | 2% |
| Protein 14.69g | 24% |
