Black Bean And Corn Salad Recipe
Servings: 6
Ingredients
- 1 can black beans
- 8 1/2 ounce. can yellow whole kernel corn
- 1/4 c. red onion, minced
- 1/4 c. red bell pepper, minced
- 1/4 c. vinaigrette salad dressing
- 1 lg. clove garlic, chopped
- 2 tbsp. fresh cilantro, minced
Directions
- Rinse beans and corn. Add in remaining ingredients and chill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 6 servings | |
| Calories 252 | |
| Calories from Fat 11 | 4% |
| Total Fat 1.35g | 2% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 152mg | 6% |
| Potassium 990mg | 28% |
| Total Carbs 48.23g | 13% |
| Dietary Fiber 10.4g | 35% |
| Sugars 3.43g | 2% |
| Protein 14.56g | 23% |
