Bengali Mixed Vegetables Recipe
Ingredients
- Drumsticks - 2, cut into one inch pieces
- Brinjals - 50 gms, chopped
- Raw Bananas - 1 to 2, peeled, chopped
- Potatoes - 1, peeled, chopped
- Bitter Gourd - 1, chopped
- Parval - 3, lightly scraped and chopped
- Five Spice Powder (Panch Phoran) - 1/2 tsp
- Mustard Oil - 1 tblsp
- Wheat Flour - 1 tblsp
- Milk - 1 cup
- Cream - 1/2 cup
- Salt as per taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 753g | |
| Calories 788 | |
| Calories from Fat 427 | 54% |
| Total Fat 48.31g | 60% |
| Saturated Fat 21.46g | 86% |
| Trans Fat 0.0g | |
| Cholesterol 127mg | 42% |
| Sodium 186mg | 8% |
| Potassium 1812mg | 52% |
| Total Carbs 70.35g | 19% |
| Dietary Fiber 8.6g | 29% |
| Sugars 23.51g | 16% |
| Protein 22.66g | 36% |
