Bengali Mahi Mahi with Mustard Seeds Recipe

Ingredients

• 2 lbs mahi mahi fillets (can substitute any other firm, white fleshed fish)
• 1/4 t paprika or cayenne
• 1/4 t turmeric
• 1 t salt
• 1 T fresh lime juice (lemon is ok too)
• 3 1/2 T vegetable oil, divided
• 2 medium onions, finely diced
• 1 heaping T minced garlic
• 1 t mustard seeds
• 1/2 T coarsely crushed mustard seeds
• 1 heaping cup chopped fresh tomatoes
• 1 t ground coriander
• 1 t ground cumin
• 1/4 t turmeric
• 1/4 t paprika or cayenne
• 1/2 t ground cinnamon
• 1/4 t ground cloves
• 1/4 t ground cardamom
• 3 T chopped cilantro
• salt to taste
• 1/2 plain greek yogurt, low fat or whole fat
View Full Recipe at The Spiced Life