Beet Ketchup Recipe
Simple and wholesome beet "ketchup" contains no sugar and can be used as a spread for just about anything. Photo is courtesy of Aramark.
Ingredients
- 2 1/2 lb beets
- 2 1/2 cup ACV (Apple cider vinegar)
- 1/4 cup diced sweet onion
- 1 teaspoon salt
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cloves
- 1/4 teaspoon groud black pepper
Directions
- Wash, peel and steam the beets until tender; 20-30 minutes.
- Saute' onions until caramelized.
- Add all ingredients to a blender or food processor and puree until smooth.
- Store in an airtight container. Serve chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 25g | |
| Recipe makes 32 servings | |
| Calories 11 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 91mg | 4% |
| Potassium 80mg | 2% |
| Total Carbs 2.42g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.68g | 1% |
| Protein 0.4g | 1% |
