Beef Tenderloin Recipe
Ingredients
- 1 well trimmed whole beef tenderloin
- 1 teaspoon grnd thyme
- 1 teaspoon white pepper
- 1 tbsp. Lawry's Seasoned Salt
- 1 teaspoon garlic salt
- 1/4 teaspoon oregano
- 1 teaspoon salt
- 1/4 c. Worcestershire sauce
- 1 c. water
Directions
- Place beef on large sheet of aluminum foil and rub thyme into beef. Mix pepper, seasoned salt, garlic salt and oregano; sprinkle over beef and roll beef over foil to pick up remaining dry ingredients just sprinkled. Wrap beef in foil and chill for 12 hrs.
- Remove 2 hrs before cooking. Place beef in cooking pan and sprinkle with salt and Worcestershire sauce. Add in 1 c. water to the pan and cook 45 min at 400 degrees, rare to medium rare. Cook longer for medium to well.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 426g | |
| Calories 270 | |
| Calories from Fat 92 | 34% |
| Total Fat 10.25g | 13% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 10038mg | 418% |
| Potassium 932mg | 27% |
| Total Carbs 17.83g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 7.62g | 5% |
| Protein 25.74g | 41% |
