Beef Tamale Squares Recipe
Servings: 10
Ingredients
- 1 pound grnd beef
- 1 med. onion, minced
- 2 cloves garlic, chopped
- 2 (8 ounce.) cans tomato sauce
- 1 c. lowfat milk
- 2 Large eggs, slightly beaten
- 1 (12 ounce.) can whole kernel corn, liquid removed
- Few splashes warm pepper sauce
- 3/4 c. yellow cornmeal
- 2 1/2 to 3 teaspoon chili pwdr
- 1/2 c. black olives
Directions
- Preheat oven to 350 degrees. Brown beef, onion and garlic. Slowly stir in all remaining ingredients. Pour mix into a baking dish, about 12 x 7 1/2 x 2 inches. Bake for 45 min or possibly till fork inserted into loaf comes out clean. Cut in squares to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 10 servings | |
| Calories 299 | |
| Calories from Fat 182 | 61% |
| Total Fat 20.3g | 25% |
| Saturated Fat 5.12g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 317mg | 13% |
| Potassium 412mg | 12% |
| Total Carbs 18.04g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.61g | 3% |
| Protein 12.13g | 19% |
