Beef, Pepper, And Shiitake Mushroom Stir Fry Recipe
Servings: 2
Ingredients
- 1 tsp extra virgin olive oil divided cooking spray
- 6 ounce beef tenderloin cut into 1/2-inch strips
- 1/2 c. sliced shallots
- 1/2 c. green bell pepper cut into 1/4-inch strips
- 1/2 c. red bell pepper cut into 1/4-inch strips
- 1/2 c. yellow bell pepper cut into 1/4-inch strips
- 3 x garlic cloves chopped
- 2 c. sliced shiitake mushroom caps about 3.5 oz package
- 1/4 c. dry white wine
- 1/2 c. no-sat-added beef broth
- 1 Tbsp. minced fresh basil
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 1/2 c. warm cooked rice
Directions
- 1. Heat 1/2 tsp. oil in a large nonstick skillet coated with cooking spray over medium-high heat till warm. Add in beef; stir-fry 2 min. Remove beef from skillet; set aside. Wipe skillet clean with a paper towel.
- 2. Heat 1/2 tsp. oil in skillet. Add in sliced shallots, bell pepper strips, and chopped garlic, and stir-fry 1 minute. Add in mushrooms, and stir-fry 2 min. Stir in wine, and cook 1 minute. Add in broth; reduce heat, and simmer 3 min. Return beef to skillet, and cook 1 minute. Stir in minced basil, salt, and pepper. Serve with rice.
- Yield: 2 servings (serving size: 1 c. beef mix and 3/4 c. rice).
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 480g | |
| Recipe makes 2 servings | |
| Calories 486 | |
| Calories from Fat 111 | 23% |
| Total Fat 12.41g | 16% |
| Saturated Fat 4.05g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 353mg | 15% |
| Potassium 1028mg | 29% |
| Total Carbs 55.36g | 15% |
| Dietary Fiber 5.7g | 19% |
| Sugars 2.64g | 2% |
| Protein 31.54g | 50% |
