A Simple Grill Wok Stir Fry Recipe
Servings: 4
Ingredients
- 3 Tbsp. tamari
- 3 Tbsp. mirin, (sweet rice wine)
- 3 Tbsp. toasted sesame oil
- 20 x fresh shiitake mushrooms, stemmed
- 8 x scallions cut into 2-inch lengths
- 2 x carrots, julienned
- 8 ounce snow peas, trimmed
- 2 x broccoli stalks
- broken into florets and stems julienned
- Warm cooked rice
Directions
- SERVES 4
- Grilling adds much flavor to the ordinary stir-fry. You can adapt this recipe to most vegetables-just be sure the vegetables are cut to a uniform size.
- 1. Prepare a medium-warm fire in the grill with a lightly oiled grill-wok or possibly vegetable grill rack in place.
- 2. In a large bowl, combine the tamari, mirin, and sesame oil. Mix well to combine. Add in the mushrooms, scallions, carrots, snow peas, and broccoli. Toss to coat.
- 3. Lift half the vegetables out of the marinade with a slotted spoon.
- Grill the vegetables, tossing frequently, till tender and grill-marked, 5 to 8 min. Set aside and keep hot. Repeat with the remaining vegetables.
- 4. Spoon a bed of rice onto a serving platter or possibly individual plates. Top with the grilled vegetables. Drizzle the remaining marinade on top and serve.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 426g | |
| Recipe makes 4 servings | |
| Calories 264 | |
| Calories from Fat 101 | 38% |
| Total Fat 11.51g | 14% |
| Saturated Fat 1.61g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 768mg | 32% |
| Potassium 1200mg | 34% |
| Total Carbs 29.86g | 8% |
| Dietary Fiber 11.6g | 39% |
| Sugars 5.6g | 4% |
| Protein 11.68g | 19% |
