Pineapple Beef Stir Fry Recipe
Pineapple in a stir fry is fantastic because all the lovely juice spreads out and soaks through the rest of the dish!
http://hungryjenny.blogspot.com/2010/04/three-things-to-do-with-beef.html
Ingredients
- 200g beef steak chunks
- 300g tin of pineapple chunks
- Half a cucumber, chopped
- 1 red pepper, chopped
- 2 spring onions, chopped
- 100ml hot beef stock
- 1 tbsp fresh ginger, grated
- 1 tbsp rice wine
- 1 tbsp honey
- 1 tbsp soy sauce
- Dash of sesame oil
- Sauce:
- 2 tbsp rice wine
- 1 tbsp sesame oil
- Bit of cornflour
Directions
- Mix the sauce ingredients together, adding as much cornflour as needed to preferred thickness. Add the beef and leave to marinade for at least 15 minutes.
- Fry the beef for a few minutes, then set aside.
- Gently fry the vegetables, then pour in the stock, followed by the ginger, rice wine, honey, soy sauce and sesame oil. Cook for another couple of minutes.
- Stir in the pineapple then return the beef, mixing until everything is cooked through.
- Serve with steamed rice or noodles.
Useful Links
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 429g | |
| Recipe makes 2 servings | |
| Calories 602 | |
| Calories from Fat 327 | 54% |
| Total Fat 36.56g | 46% |
| Saturated Fat 13.76g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 697mg | 29% |
| Potassium 618mg | 18% |
| Total Carbs 45.81g | 12% |
| Dietary Fiber 2.7g | 9% |
| Sugars 36.56g | 24% |
| Protein 19.49g | 31% |
