Beef Ole' Recipe
Servings: 4
Ingredients
- 1 lb Grnd beef
- 1 c. Water
- 1 pkt Spaghetti sauce mix (I used taco seasoning packet)
- 1/2 tsp Chili pwdr
- 1 can (8-ounce) tomato sauce Fritos Corn Chips
Directions
- Brown beef. Add in seasonings, water, and sauce. Simmer uncovered 30 min till sauce thickens. Serve on a bed of Fritos. Top with shredded lettuce, diced tomatoes and avocados, minced onion, and grated cheese. I thought salsa and lowfat sour cream would be good too.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 4 servings | |
| Calories 287 | |
| Calories from Fat 183 | 64% |
| Total Fat 20.27g | 25% |
| Saturated Fat 7.96g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 201mg | 8% |
| Potassium 386mg | 11% |
| Total Carbs 4.58g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.85g | 2% |
| Protein 20.31g | 32% |
