Beef Enchiladas (Microwave) Recipe
Servings: 4
Ingredients
- 1 can chili beef soup
- 1/2 pound grnd beef
- 1/4 c. ketchup
- 2 tbsp. minced onion
- 1/2 teaspoon garlic pwdr
- 1/4 teaspoon chili pwdr
- 1/8 teaspoon cumin
- 8 corn tortillas
- 1/2 c. shredded Cheddar
- 1/2 c. water
Directions
- In a 1 qt glass measuring c., combine 1/4 c. soup, beef, ketchup, onion and seasonings. Cook in microwave oven 5 min on high, stirring 1 time to separate meat. To make enchiladas, wrap 2 tortillas in damp cloth towel; cook 40 seconds. Immediately spoon about 2 Tbsp. meat mix on each tortilla; top with 1 Tbsp. cheese. Tightly roll up. Place seam side down in a 1 1/2 qt shallow glass dish. Repeat till all tortillas are filled.
- Mix rest of soup and water; pour over enchiladas. Cook 10 to 12 min or possibly till warm, giving dish 1/2 turn every 4 min. Garnish with green pepper rings, if you like. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 143 | 44% |
| Total Fat 16.07g | 20% |
| Saturated Fat 7.11g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 316mg | 13% |
| Potassium 331mg | 9% |
| Total Carbs 30.06g | 8% |
| Dietary Fiber 3.8g | 13% |
| Sugars 4.28g | 3% |
| Protein 17.0g | 27% |
