Beef Elegant Over Rice Recipe
Servings: 8
Ingredients
- 1 1/2 lbs. round steak, thinly sliced
- 1/2 c. seasoned flour
- 3 tbsp. corn oil
- 1 c. minced onions
- 1/4 c. dry red wine
- 1 3/4 c. beef broth
- 1 can (4 ounce.) sliced mushrooms with liquid
- 3 c. warm cooked rice
- Tomato wedges (for garnish)
- Fresh parsley (for garnish)
Directions
- Tenderize steak; cut into 1-inch strips. Coat steaks with seasoned flour; brown in oil. Add in onions and cook 2 to 3 min longer. Stir in wine, broth and mushrooms with liquid; bring to a boil. Cover, reduce heat, and simmer 20 to 30 min or possibly till tender. Serve over rice; garnish with tomato wedges and fresh parsley.
- NOTE: Beef broth may be substituted for wine.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 8 servings | |
| Calories 316 | |
| Calories from Fat 110 | 35% |
| Total Fat 12.3g | 15% |
| Saturated Fat 3.45g | 14% |
| Trans Fat 0.02g | |
| Cholesterol 34mg | 11% |
| Sodium 295mg | 12% |
| Potassium 452mg | 13% |
| Total Carbs 26.05g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.63g | 1% |
| Protein 22.42g | 36% |
