Beef Cauliflower Recipe
Servings: 6
Ingredients
- 1 pound boneless round steak, cut 1/3" thick
- 1 sm. head cauliflower
- 2 tbsp. butter
- 1 green pepper, cut in 3/4" pcs
- 1/4 c. soy sauce
- 1 clove garlic, chopped
- 2 tbsp. cornstarch
- 1/2 teaspoon sugar
- 1 1/2 c. beef broth
- 1 c. sliced green onions with tops
- 3 c. warm cooked rice
Directions
- Cut meat into 1/2 inch squares. Separate cauliflower into flowerettes. Brown meat in butter about 5 min. Add in cauliflower, green pepper, soy sauce and garlic. Stir lightly to coat vegetables with soy sauce. Cover pan and simmer till vegetables are barely tender, about 10 min.
- Blend cornstarch, sugar and beef broth. Add in to meat mix with green onions. Cook, stirring constantly till thoroughly heated and sauce is thickened. Serve over rice. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 6 servings | |
| Calories 297 | |
| Calories from Fat 92 | 31% |
| Total Fat 10.27g | 13% |
| Saturated Fat 4.94g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 876mg | 37% |
| Potassium 475mg | 14% |
| Total Carbs 28.86g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.75g | 1% |
| Protein 21.0g | 34% |
