Beef And Scallop Saute Recipe
Servings: 4
Ingredients
- 2 tsp peanut oil
- 1 1/4 c. sliced green onion
- 1 tsp chopped garlic
- 1 tsp water
- 1 lb beef cut for stirfry
- 1 pch fresh ginger
- 1 pch red pepper flakes
- 1 pch white pepper
- 3/4 lb sea scallops
- 1 tsp salt
- 1 pch red pepper flakes
Directions
- Heat oil in wok or possibly large skillet till almost smoking. Add in garlic and beef, then scallops, and stir-fry about 30 seconds. Add in remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 4 servings | |
| Calories 339 | |
| Calories from Fat 181 | 53% |
| Total Fat 20.07g | 25% |
| Saturated Fat 7.35g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 781mg | 33% |
| Potassium 666mg | 19% |
| Total Carbs 4.47g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.72g | 0% |
| Protein 33.51g | 54% |
