Beef And Lentil Stew Recipe
Servings: 6
Ingredients
- 1 lb Lean Grnd Beef
- 1/2 c. Onion, Minced, 1 Md
- 1 x Clove Garlic, Chopped
- 4 ounce Mushroom Stems & Pcs,1 Cn
- 16 ounce Stewed Tomatoes, 1 Cn
- 1 x Celery Stalk, Sliced
- 1 x Carrot, Lg, Sliced
- 1 c. Lentils, Uncooked
- 3 c. Water
- 1/4 c. Red Wine, Optional
- 1 x Bay Leaf
- 1 tsp Salt
- 1 tsp Beef Bouillon, Instant
- 1/4 tsp Pepper
- 2 Tbsp. Parsley, Snipped
Directions
- Cook and stir the meat, onion and the garlic in a Dutch oven till the meat is brown. Drain off the excess fat. Stir in the undrained mushrooms, and the remaining ingredients. Heat to boiling then reduce the heat, cover, and simmer, stirring occasionally, till the lentils are tender, about 40 min.
- Remove the bay leaf and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 6 servings | |
| Calories 316 | |
| Calories from Fat 108 | 34% |
| Total Fat 11.94g | 15% |
| Saturated Fat 4.54g | 18% |
| Trans Fat 0.71g | |
| Cholesterol 51mg | 17% |
| Sodium 627mg | 26% |
| Potassium 773mg | 22% |
| Total Carbs 27.1g | 7% |
| Dietary Fiber 11.3g | 38% |
| Sugars 4.43g | 3% |
| Protein 23.39g | 37% |
