Beef And Mushroom Stew Recipe
Servings: 1
Ingredients
- 3/4 lb boneless beefsteak such as blade or possibly sirloin, cut into 1-inch cubes
- 1 tsp fresh lemon juice
- 1 Tbsp. all-purpose flour
- 2 Tbsp. unsalted butter
- 1 sm onion sliced thin
- 1/2 lb mushrooms cut into eighths
- 1/4 c. dry red wine
- 1/4 c. canned beef consomme combined with 1/4 c. water
- 1 tsp sweet paprika cooked egg noodles as an accompaniment
Directions
- In a small bowl toss the beef well with the lemon juice, add in the flour, and toss the beef till it is coated with the flour. In a heavy skillet heat the butter over moderately high heat till the foam subsides and in it brown the beef. Transfer the beef with a slotted spoon to a bowl and in the fat remaining in the skillet cook the onion and the mushrooms over moderate heat, stirring, till they are just tender. Add in the wine, simmer
- the mix for 1 minute, and stir in the consomme, the paprika, and salt and pepper to taste. Simmer the mix, stirring, for 3 min, stir in
- the beef and the juices which have accumulated in the bowl, and cook the stew till the beef is heated through. Serve the stew over the noodles.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 445g | |
| Calories 367 | |
| Calories from Fat 213 | 58% |
| Total Fat 24.33g | 30% |
| Saturated Fat 14.83g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 216mg | 9% |
| Potassium 969mg | 28% |
| Total Carbs 22.24g | 6% |
| Dietary Fiber 4.3g | 14% |
| Sugars 7.04g | 5% |
| Protein 9.59g | 15% |
