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0 votes | 620 views
Servings: 10

Ingredients

Cost per serving $0.39 view details

Directions

  1. Sort beans and soak for 4 hrs or possibly overnight. Cook beans in the same water; bring to a hard boil for 20 min. Turn down to medium low. Add in all ingredients, except ketchup. Add in ketchup last. Cook 4 hrs.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 84g
Recipe makes 10 servings
Calories 299  
Calories from Fat 89 30%
Total Fat 9.87g 12%
Saturated Fat 3.48g 14%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 219mg 9%
Potassium 857mg 24%
Total Carbs 39.46g 11%
Dietary Fiber 9.1g 30%
Sugars 3.95g 3%
Protein 13.21g 21%

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