Bass boat of the coast Ripostes, smoked salt and the first hay and alfalfa valleys Iblee with salicornia and potatoes. Recipe
Recipe created for the very curious and Sicily as well Ripostes
Ingredients
- 1 Bass Boat (1 kg)
- A roll of 1 meter from canes to wind power
- 2 kg of smoked salt
- 200 g alfalfa a bunch
- 200 g hay first spring
- 300 gr 300 gr salicornia
- 40 g boiled potatoes
- 1 onion Tropea
- 50 g parsley
- olive oil
- Starlite 2 for garnish over the canes
Directions
- Preparation:
- Clean the bass, cut into pieces and place in a baking tray with baking paper in (60 cm). Spread the canes, an initial layer of smoked salt, place and the first alfalfa hay.
- Put the whole sea bass, cover again with alfalfa hay first, and full of smoked salt. Wrap the bass with canes from both sides and place in oven for 40 minutes at 80 ° C. Should cook at low temperature.
- With Tropea onion baked whole follow these instructions: cook completely without peeling and once cooled baked shell them take the part. With Salicornia, once washed and clean, make salad with boiled potatoes and parsley and onions.
- Serve this salad with fish as in the picture.
- Fold a Starlite served still steaming hot. The scent is pleasant ... and in the hall during spinaggio It smelled wonderful.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 570g | |
| Recipe makes 4 servings | |
| Calories 24 | |
| Calories from Fat 4 | 17% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 193800mg | 8075% |
| Potassium 180mg | 5% |
| Total Carbs 3.63g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.27g | 0% |
| Protein 2.52g | 4% |
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Reviews
April 19, 2010
Unica ricetta .I've cooked/tasted this recipe!1 person likes this review
