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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Bass Boat (1 kg)
A roll of 1 meter from canes to wind power
200 g hay first spring
300 gr 300 gr salicornia
1 onion Tropea
olive oil
Starlite 2 for garnish over the canes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
500.0g 		alfalfa
50.0g 		potatoes
9.1g 		parsley
11.88g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.0 0.17 0.35 n/a 2.52 10.08
Total Fat (g) 0.0 0.35 0.01 0.09 n/a 0.45 1.8
Carbohydrates (g) 0.0 1.05 1.83 0.75 n/a 3.63 14.52
Ash (g) 499.0 0.2 0.08 0.26 n/a 499.54 1998.16
Calories (kcal) 0.0 11.5 7.917 4.275 n/a 23.692 94.768
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.04 0.03 n/a n/a 0.07 0.28
Fructose (g) n/a 0.06 0.03 n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.0 46.41 7.01 10.42 n/a 64.83 259.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.08 0.1 n/a 0.27 1.08
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.2 0.4 n/a 1.5 6.0
Calcium (mg) 120.0 16.0 0.455 16.388 n/a 152.843 611.372
Iron (mg) 1.65 0.48 0.03 0.74 n/a 2.89 11.56
Magnesium (mg) 5.0 13.5 2.002 5.938 n/a 26.44 105.76
Phosphorus (mg) 0.0 35.0 4.004 6.888 n/a 45.892 183.568
Potassium (mg) 40.0 39.5 34.489 65.788 n/a 179.777 719.108
Sodium (mg) 193790.0 3.0 0.364 6.65 n/a 193800.014 775200.056
Zinc (mg) 0.5 0.46 0.03 0.13 n/a 1.11 4.44
Copper (mg) 0.15 0.08 0.017 0.018 n/a 0.265 1.06
Manganese (mg) 0.5 0.095 0.013 0.019 n/a 0.627 2.508
Selenium (mcg) 0.5 0.3 0.0 0.0 n/a 0.8 3.2
Vitamin A, IU (IU) 0.0 77.5 0.273 1000.35 n/a 1078.123 4312.492
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.0 0.0 49.994 n/a 53.994 215.976
Beta Carotene (mcg) 0.0 43.5 0.182 600.163 n/a 643.845 2575.38
Vitamin E (mg) 0.0 0.01 0.0 0.09 n/a 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.819 660.369 n/a 661.188 2644.752
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 1.2 15.8 n/a 21.1 84.4
Thiamin (mg) 0.0 0.04 0.01 0.011 n/a 0.061 0.244
Riboflavin (mg) 0.0 0.065 0.002 0.012 n/a 0.079 0.316
Niacin (mg) 0.0 0.24 0.131 0.156 n/a 0.527 2.108
Pantothenic acid (mg) 0.0 0.28 0.047 0.048 n/a 0.375 1.5
Vitamin B-6 (mg) 0.0 0.015 0.027 0.011 n/a 0.053 0.212
Folate (mcg) 0.0 18.0 0.91 18.05 n/a 36.96 147.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 7.2 1.2 1.5 n/a 9.9 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.006 n/a 0.009 0.036
Threonine (g) 0.0 0.065 0.006 0.014 n/a 0.086 0.344
Isoleucine (g) 0.0 0.07 0.007 0.014 n/a 0.092 0.368
Leucine (g) 0.0 0.135 0.01 0.024 n/a 0.169 0.676
Lysine (g) 0.0 0.105 0.01 0.021 n/a 0.136 0.544
Methionine (g) 0.0 n/a 0.003 0.005 n/a 0.007 0.028
Cystine (g) 0.0 n/a 0.002 0.001 n/a 0.003 0.012
Phenylalanine (g) 0.0 n/a 0.007 0.018 n/a 0.025 0.1
Tyrosine (g) 0.0 n/a 0.006 0.01 n/a 0.016 0.064
Valine (g) 0.0 0.075 0.01 0.02 n/a 0.105 0.42
Arginine (g) 0.0 n/a 0.008 0.014 n/a 0.022 0.088
Histidine (g) 0.0 n/a 0.004 0.007 n/a 0.011 0.044
Alanine (g) 0.0 n/a 0.005 0.024 n/a 0.029 0.116
Aspartic acid (g) 0.0 n/a 0.042 0.034 n/a 0.076 0.304
Glutamic acid (g) 0.0 n/a 0.028 0.03 n/a 0.058 0.232
Glycine (g) 0.0 n/a 0.005 0.018 n/a 0.023 0.092
Proline (g) 0.0 n/a 0.006 0.025 n/a 0.031 0.124
Serine (g) 0.0 n/a 0.007 0.017 n/a 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.035 0.003 0.015 n/a 0.053 0.212
Phytosterols (mg) 0.0 n/a n/a 0.594 n/a 0.594 2.376
Monounsaturated Fat (g) 0.0 0.03 0.0 0.036 n/a 0.066 0.264
Polyunsaturated (g) 0.0 0.205 0.004 0.014 n/a 0.223 0.892