Basmati rice with zucchini Recipe
Simple, delicious, quick and easy.
Ingredients
- 1 cup Basmati rice
- 3-4 cups of water for the Ricer
- 1/4 tsp salt
- 6 small zucchinis
- 2 cloves garlic, coarsely chopped
- 2 tbs olive oil
- 1 cup sour cream
- 1 bunch chives, chopped
- 2 sprigs of fresh basil, chopped
- Juice 1/2 lemon
- Salt and pepper
Directions
- Cook rice in a ricer in salted water, according to the manufacturer's instructions.
- Slice zucchinis lengthwise, then into long sticks. Fry the zucchini and garlic in hot oil, in a non stick pan, for about 2 minutes.
- Reduce heat and simmer for a few minutes. Add cream, chives, basil, lemon juice, salt and pepper, stir and cook over low heat for 2 minutes.
- Serve hot or lukewarm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 539g | |
| Recipe makes 4 servings | |
| Calories 398 | |
| Calories from Fat 165 | 41% |
| Total Fat 18.78g | 23% |
| Saturated Fat 7.72g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 222mg | 9% |
| Potassium 640mg | 18% |
| Total Carbs 51.91g | 14% |
| Dietary Fiber 2.7g | 9% |
| Sugars 11.8g | 8% |
| Protein 6.86g | 11% |
