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Basmati Rice With Mushrooms, Broccoli And Onion Recipe

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0 votes | 2182 views
Servings: 4

Ingredients

Cost per serving $6.61 view details
  • 2 Tbsp. Extra virgin extra virgin olive oil
  • 40 x Pearl onions, peeled and ends removed
  • 1 x Clove garlic, peeled, chopped
  • 2 c. Basmati rice
  • 1 Tbsp. Paprika (powdered)
  • 1/2 c. Dry white wine
  • 6 c. Vegetable stock, warm Salt and grnd black pepper to taste
  • 2 c. Mushrooms, wild or possibly domestic, sliced
  • 2 c. Broccoli florets, blanched
  • 1/2 c. Chives (or possibly scallions), diced
  • 1/4 c. Parmesan cheese, grated

Directions

  1. 1. In a large non-stick saucepan, heat 1 tbsp extra virgin olive oil over medium-high heat. Add in the onions; cook till tender and browned on both sides (about 7 min).
  2. 2. Add in the garlic; cook till it begins to brown, about 2 min. Add in the rice; heat till it is toasted and warm. Add in the paprika and mix well. Add in the white wine and cook till all the liquid is gone, about 3 min. Add in the warm vegetable stock. Season well with salt and pepper.
  3. 3. Cover with a tight-fitting lid and lower heat to a simmer. Cook till just about tender, about 15-25 min, depending upon your choice of rice.
  4. 4. Meanwhile, in a large non-stick skillet over high heat, add in the remaining Tbsp. of oil. Add in the mushrooms; cook till golden brown (about 5 min). Add in the broccoli, cooking till al dente, about 3 min.
  5. Transfer the mushrooms and broccoli to the saucepan with the rice. Season with salt and pepper. Add in 1/4 c. chives. Cover pan; remove from heat and allow to sit for 5 min before serving.
  6. 5. Spoon into hot serving plates and sprinkle with remaining chives and parmesan cheese (if you like).
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Nutrition Facts

Amount Per Serving %DV
Serving Size 1553g
Recipe makes 4 servings
Calories 888  
Calories from Fat 93 10%
Total Fat 10.6g 13%
Saturated Fat 2.64g 11%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 1563mg 65%
Potassium 1859mg 53%
Total Carbs 176.8g 47%
Dietary Fiber 20.2g 67%
Sugars 46.84g 31%
Protein 22.25g 36%

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