Basic Traditional Omelet with Spinach and Cheese Recipe
Ingredients
- 2 large eggs
- 1 tablespoon butter
- 1 cup coarsely chopped spinach
- 1/3 cup chopped tomatoes
- 1/8 teaspoon salt
- 1/3 cup (1 1/2 oz.) shredded Swiss cheese
- 1/8 teaspoon pepper
Directions
- Beat 2 large eggs in a mixing bowl. Add a pinch of salt.
- Melt butter in an 8-inch nonstick skillet over medium heat; add spinach and tomatoes, and saute´´ 1 minute or until spinach is wilted.
- Add salt and egg mixture to skillet.
- As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked egg mixture flows underneath, cooking until almost set (about 1 minute). Cover skillet, and cook 1 minute.
- Sprinkle omelet with cheese and pepper. Fold omelet in half, allowing cheese to melt.
- Slide cooked omelet onto a serving plate.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 232g | |
| Calories 420 | |
| Calories from Fat 295 | 70% |
| Total Fat 33.34g | 42% |
| Saturated Fat 17.94g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 487mg | 162% |
| Sodium 612mg | 26% |
| Potassium 421mg | 12% |
| Total Carbs 6.15g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.86g | 2% |
| Protein 25.1g | 40% |
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