Barbeque Turkey Recipe
Servings: 2
Ingredients
- 1 pound cooked turkey, sliced
- 1 tbsp. butter
- 1 med. onion, sliced and separated into rings
- 1 sm. green pepper, cut into strips
- 1 c. catsup
- 1/4 c. vinegar
- Brown sugar substitute = 2 teaspoon brown sugar
- 2 teaspoon Worcestershire sauce
- 1/4 teaspoon garlic pwdr
Directions
- Heat butter in large skillet; add in onion and green pepper. Cook and stir on medium heat till tender. Stir in remaining ingredients. Add in turkey. Cover. Simmer 10 min. Serve on appropriate number slices of bread or possibly rolls for diet.
- Yield: 8. Exchanges: 2 meat, 1/2 bread, 1 veg. Calories: 205, 105 g = 7-16-3 (C, P, F). Low sodium (3-4 gm Na) : use low sodium catsup and Mrs. Dash Steak sauce. Low cholesterol: Use polyunsaturated butter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 398g | |
| Recipe makes 2 servings | |
| Calories 399 | |
| Calories from Fat 94 | 24% |
| Total Fat 10.58g | 13% |
| Saturated Fat 5.18g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 114mg | 38% |
| Sodium 1545mg | 64% |
| Potassium 1107mg | 32% |
| Total Carbs 40.98g | 11% |
| Dietary Fiber 1.8g | 6% |
| Sugars 33.76g | 23% |
| Protein 36.17g | 58% |
