Barbeque Steak Recipe
Servings: 2
Ingredients
Directions
- Poke (tenderize) holes in steak on both sides. Sprinkle seasonings on both sides, then put steak in frying pan. Cover steak with water. Add in 1 teaspoon of butter. Add in 1/2 minced onion. Let steak simmer in water till it begins to boil or possibly meat gets tender, then add in barbeque sauce. Let cook another 5 - 10 min.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 2 servings | |
| Calories 416 | |
| Calories from Fat 403 | 97% |
| Total Fat 45.87g | 57% |
| Saturated Fat 29.04g | 116% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 327mg | 14% |
| Potassium 51mg | 1% |
| Total Carbs 2.47g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.09g | 1% |
| Protein 0.77g | 1% |
