MENU

Barbeque Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Steak
Garlic pwdr
Onion pwdr
Babeque sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		steak
0.0g 		butter
56.5g 		onion
24.75g 		garlic
0.0g 		onion
0.0g 		seasoning
0.19g 		water
14.82g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.48 0.27 n/a n/a 0.02 0.0 0.77 1.54
Total Fat (g) n/a 45.83 0.02 n/a n/a 0.01 0.0 45.87 91.74
Carbohydrates (g) n/a 0.03 2.31 n/a n/a 0.12 0.0 2.47 4.94
Ash (g) n/a 1.19 0.09 n/a n/a 0.01 0.01 1.3 2.6
Calories (kcal) n/a 405.105 9.9 n/a n/a 0.568 0.0 415.573 831.146
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a 0.25 0.5
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a 0.49 0.98
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a 0.32 0.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 8.97 22.05 n/a n/a 0.02 14.8 45.84 91.68
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 1.05 n/a n/a 0.01 0.0 1.09 2.18
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 n/a n/a 0.0 0.0 0.4 0.8
Calcium (mg) n/a 13.56 5.693 n/a n/a 1.843 0.444 21.54 43.08
Iron (mg) n/a 0.01 0.05 n/a n/a 0.07 0.0 0.13 0.26
Magnesium (mg) n/a 1.13 2.475 n/a n/a 0.414 0.148 4.168 8.336
Phosphorus (mg) n/a 13.56 7.178 n/a n/a 0.316 0.0 21.054 42.108
Potassium (mg) n/a 13.56 36.135 n/a n/a 1.265 0.0 50.96 101.92
Sodium (mg) n/a 325.44 0.99 n/a n/a 0.05 0.593 327.073 654.146
Zinc (mg) n/a 0.05 0.04 n/a n/a 0.01 0.0 0.1 0.2
Copper (mg) n/a 0.0 0.01 n/a n/a 0.002 0.001 0.013 0.026
Manganese (mg) n/a 0.0 0.032 n/a n/a 0.013 0.0 0.045 0.09
Selenium (mcg) n/a 0.6 0.1 n/a n/a 0.0 0.0 0.7 1.4
Vitamin A, IU (IU) n/a 1411.935 0.495 n/a n/a 4.869 0.0 1417.299 2834.598
Retinol (mcg) n/a 379.115 0.0 n/a n/a 0.0 0.0 379.115 758.23
Vitamin A, RAE (mcg_RAE) n/a 386.46 0.0 n/a n/a 0.244 0.0 386.704 773.408
Beta Carotene (mcg) n/a 89.27 0.248 n/a n/a 2.901 0.0 92.418 184.836
Vitamin E (mg) n/a 1.31 0.0 n/a n/a 0.0 0.0 1.32 2.64
Vitamin D (IU) n/a 31.64 n/a n/a n/a n/a 0.0 31.64 63.28
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.004 0.0 0.004 0.008
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 n/a n/a 0.931 0.0 1.921 3.842
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.8 n/a n/a 0.0 0.0 1.9 3.8
Thiamin (mg) n/a 0.006 0.012 n/a n/a 0.0 0.0 0.019 0.038
Riboflavin (mg) n/a 0.017 0.007 n/a n/a 0.0 0.0 0.025 0.05
Niacin (mg) n/a 0.023 0.03 n/a n/a 0.005 0.0 0.058 0.116
Pantothenic acid (mg) n/a 0.062 0.03 n/a n/a n/a 0.0 0.092 0.184
Vitamin B-6 (mg) n/a 0.0 0.03 n/a n/a 0.002 0.0 0.032 0.064
Folate (mcg) n/a 1.695 4.703 n/a n/a 0.255 0.0 6.653 13.306
Vitamin B-12 (mcg) n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.2
Choline (mg) n/a 10.6 1.5 n/a n/a 0.1 0.0 12.2 24.4
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.002 n/a n/a n/a n/a 0.008 0.016
Threonine (g) n/a 0.023 0.005 n/a n/a n/a n/a 0.028 0.056
Isoleucine (g) n/a 0.028 0.002 n/a n/a n/a n/a 0.031 0.062
Leucine (g) n/a 0.045 0.007 n/a n/a n/a n/a 0.053 0.106
Lysine (g) n/a 0.04 0.01 n/a n/a n/a n/a 0.049 0.098
Methionine (g) n/a 0.011 0.0 n/a n/a n/a n/a 0.011 0.022
Cystine (g) n/a 0.006 0.0 n/a n/a n/a n/a 0.006 0.012
Phenylalanine (g) n/a 0.023 0.007 n/a n/a n/a n/a 0.03 0.06
Tyrosine (g) n/a 0.023 0.002 n/a n/a n/a n/a 0.025 0.05
Valine (g) n/a 0.034 0.005 n/a n/a n/a n/a 0.039 0.078
Arginine (g) n/a 0.017 0.025 n/a n/a n/a n/a 0.042 0.084
Histidine (g) n/a 0.011 0.002 n/a n/a n/a n/a 0.014 0.028
Alanine (g) n/a 0.017 0.005 n/a n/a n/a n/a 0.022 0.044
Aspartic acid (g) n/a 0.034 0.022 n/a n/a n/a n/a 0.056 0.112
Glutamic acid (g) n/a 0.102 0.064 n/a n/a n/a n/a 0.166 0.332
Glycine (g) n/a 0.011 0.007 n/a n/a n/a n/a 0.019 0.038
Proline (g) n/a 0.045 0.002 n/a n/a n/a n/a 0.048 0.096
Serine (g) n/a 0.028 0.005 n/a n/a n/a n/a 0.033 0.066
Cholesterol (mg) n/a 121.475 0.0 n/a n/a 0.0 0.0 121.475 242.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 29.024 0.01 n/a n/a 0.006 0.0 29.04 58.08
Phytosterols (mg) n/a n/a 3.713 n/a n/a 0.178 n/a 3.89 7.78
Monounsaturated Fat (g) n/a 11.876 0.002 n/a n/a 0.002 0.0 11.881 23.762
Polyunsaturated (g) n/a 1.718 0.005 n/a n/a 0.004 0.0 1.726 3.452