Barbecue Lentils Recipe
An easy, cheap, child friendly dinner.
Ingredients
- 2-1/3 cups lentils, rinsed
- 5 cups water
- 1/2 cup molasses
- 2 T brown sugar
- 1 T vinegar
- 1/2 cup ketchup
- 1 t dry mustard
- 1 t Worcestershire sauce
- 16 oz. tomato sauce
- 1 small minced onion
- 1 package turkey hot dogs, sliced into 1/2" pieces
Directions
- Add rinsed lentils to water and bring to boil and simmer about 20 to 30 minutes until they are tender but not mushy.
- Add all other ingredients, stirring to combine.
- Pour into a baking dish.
- Bake at 350 degrees for about 45 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 441g | |
| Recipe makes 6 servings | |
| Calories 430 | |
| Calories from Fat 17 | 4% |
| Total Fat 1.96g | 2% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 683mg | 28% |
| Potassium 1570mg | 45% |
| Total Carbs 77.21g | 21% |
| Dietary Fiber 24.2g | 81% |
| Sugars 26.45g | 18% |
| Protein 27.59g | 44% |
