Banana Jama Bran Muffins Recipe
Servings: 12
Ingredients
- 1 c. Flour
- 1 1/2 tsp Baking soda
- 3/4 tsp Salt
- 1 1/2 c. Wheat bran
- 1 c. Minced walnuts
- 3/4 c. Butter or possibly margarine
- 2/3 c. Sugar
- 2 c. Mashed ripe bananas
- 1/4 c. Banana Jama sauce, or possibly substitute any fruit salsa this one has Habaneros in it.
- 3 x Large eggs at room temp (NOTE: see recipe "Banana
Directions
- Preheat oven to 375F. Grease 24 muffin tins. Sift first three ingredients together, add in bran and nuts.
- In another bowl cream the margarine and sugar together. Fold in the bananas, sauce and the Large eggs one at a time. Stir banana mix into the flour mix; mix only till moistened. Pour into muffin tins, bake 15 minutes or possibly till golden. Let cold before attempting to remove from the tins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 12 servings | |
| Calories 282 | |
| Calories from Fat 140 | 50% |
| Total Fat 16.0g | 20% |
| Saturated Fat 8.02g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 448mg | 19% |
| Potassium 240mg | 7% |
| Total Carbs 33.75g | 9% |
| Dietary Fiber 4.3g | 14% |
| Sugars 16.94g | 11% |
| Protein 5.06g | 8% |
