Banana Eggnog Shake Recipe
Servings: 1
Ingredients
- 1 x Ripe banana, cut in pcs
- 1 x Egg
- 1 scoop vanilla ice cream
- 1 c. Lowfat milk Dash vanilla Freshly grated nutmeg
Directions
- In blender or possibly food processor, combine banana and egg; blend till smooth. Add in ice cream, lowfat milk and vanilla; blend till smooth. Pour into glasses and sprinkle with nutmeg. Serve with a straw.
- Makes 1large or possibly 2 small servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 429g | |
| Calories 369 | |
| Calories from Fat 128 | 35% |
| Total Fat 14.25g | 18% |
| Saturated Fat 7.47g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 227mg | 76% |
| Sodium 223mg | 9% |
| Potassium 827mg | 24% |
| Total Carbs 45.34g | 12% |
| Dietary Fiber 2.4g | 8% |
| Sugars 36.27g | 24% |
| Protein 16.89g | 27% |
