Banana Berry Shake Recipe
Servings: 1
Ingredients
- 1/2 c. skim lowfat milk
- 1/2 c. frzn strawberries unsweetened
- 1/2 c. frzn yogurt, vanilla nonfat
- 1/2 x banana ripe, sliced
- 1 Tbsp. strawberry jam if you like
Directions
- In a food processor or possibly blender, combine all ingredients & blend till smooth.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 394g | |
| Calories 341 | |
| Calories from Fat 32 | 9% |
| Total Fat 3.55g | 4% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 114mg | 5% |
| Potassium 602mg | 17% |
| Total Carbs 74.04g | 20% |
| Dietary Fiber 3.6g | 12% |
| Sugars 62.92g | 42% |
| Protein 7.89g | 13% |
