Baklava Low Fat Low Cal Version Recipe
Servings: 12
Ingredients
- 1/4 c. Egg substitute
- 3/4 c. Water
- 1 tsp Salt
- 1 1/2 tsp Canola oil
- 1 1/2 Tbsp. Honey
- 1/2 c. Barley flour
- 2 1/2 c. Bread flour
- 1 tsp Orange peel
- 1/2 tsp Cardamom
- 3 Tbsp. Nonfat dry lowfat milk
- 1 tsp Yeast Toasted almonds Dry apricots, diced Apricot lekvar
Directions
- Place all ingredients, except for filling, into bread machine in the proper order for your machine. Use dough cycle. As the bread kneads, adjust the liquid-flour ratio if needed. At the end of the dough cycle, remove dough and place on floured board. Cover, and let rest for 20 min. Roll out into a rectangle, brush with apricot lekvar, and sprinkle almonds and apricots on top. Roll up into a loaf, place in greased loaf pan, cover and let rise for45 min. At end of rise time, slash down the center, brush with a little beaten egg substitute and lowfat milk, and bake in a preheated 375 degree oven for 25-30 min. Remove bread from pan, place on rack ,and let cold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 12 servings | |
| Calories 147 | |
| Calories from Fat 12 | 8% |
| Total Fat 1.36g | 2% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 207mg | 9% |
| Potassium 76mg | 2% |
| Total Carbs 28.58g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.53g | 2% |
| Protein 5.02g | 8% |
