Baked Tuna And Tomato Casserole Recipe
Servings: 4
Ingredients
- 1 kg tuna steaks
- 2 Tbsp. extra virgin olive oil salt, pepper
- 1 x onions, medium
- 4 x tomatoes
- 1/2 c. vermouth, dry
- 1 tsp basil, minced
Directions
- Preheat the oven to 400F/200C degrees.
- Rub the tuna steaks with 1 tblsp extra virgin olive oil and season lightly with pepper.
- Slice onion fine.
- In a large frying pan, saute/fry the onion in the remaining oil till it is limp. Add in minced tomatoes and vermouth and cook briefly.
- Place the steaks in a shallow baking dish, pour on the onion/tomato mix, and bake about 20 min, covered, depending on the thickness of the tuna steaks.
- Fish will flake easily when cooked through;
- Sprinkle with basil and serve.
- Other varieties of fish can also be used in place of tuna. eg trevally, blue eye, snapper etc.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 4 servings | |
| Calories 20 | |
| Calories from Fat 1 | 5% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 170mg | 5% |
| Total Carbs 4.53g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.53g | 2% |
| Protein 0.77g | 1% |
