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Lamb And Tomato Casserole Recipe

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0 votes | 1037 views
Servings: 12

Ingredients

Cost per serving $0.96 view details

Directions

  1. Method1. Heat oil in pan and brown meat place in casserole dish.
  2. 2. Fry onion and pepper till soft add in to the casserole.
  3. 3. Place rest of ingredients in casserole and cook till meat is tender.
  4. 4. Serve with rice pasta or possibly jacket potatoes.
  5. servings: 34
  6. small oven: 160 degrees C approx 2 hrs PRE HEATED bottom shelf
  7. fan oven: 150 degrees C approx l l/2 l 3/4 hrs Cool START
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Nutrition Facts

Amount Per Serving %DV
Serving Size 3687g
Recipe makes 12 servings
Calories 722  
Calories from Fat 111 15%
Total Fat 12.7g 16%
Saturated Fat 4.18g 17%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 5245mg 219%
Potassium 6940mg 198%
Total Carbs 145.48g 39%
Dietary Fiber 36.4g 121%
Sugars 86.5g 58%
Protein 35.95g 58%

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