Baked Stuffed Onions With Spinach Feta Recipe
Servings: 1
Ingredients
- 2 lrg sweet or possibly Spanish onions (about 1 1/2 pounds total, peeled)
- 2 tsp extra virgin olive oil
- 1 x clove garlic One (10-oz) package frzn minced spinach, thawed and squeezed dry
- 1 tsp fresh lemon juice
- 1/4 tsp freshly grnd pepper
- 1/4 c. bread crumbs
- 1/4 c. (1 oz) crumbled feta cheese
Directions
- Place the onions in a large saucepan and cover with water. Bring to a boil and cook till the onions are partially tender, about 10 to 15 min. Drain and cold; cut the onions in half crosswise. Scoop out the center of each onion half, leavinga 1/2 inch shell. Reserve the centers. If necessary, cut a small piece from the end of each onion shell so the shells will stand upright.
- Prepare a shallow baking dish large sufficient to hold the onion halves in one layer with non-stick pan spray. Place the onions in the prepared dish, hollowed sides up.
- Preheat the oven to 350 degrees F.
- Chop the reserved centers of the onions. Saute/fry in oil with the garlic in a medium saucepan till tender, about 5 min. Stir in the spinach, lemon juice, and pepper; cook till the liquid evaporates. Remove from the heat; stir in the breadcrumbs and cheeseFill the onion shells with the spinach mix. Cover with foil and bake about 25 min. Serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 69g | |
| Calories 264 | |
| Calories from Fat 145 | 55% |
| Total Fat 16.48g | 21% |
| Saturated Fat 5.81g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 514mg | 21% |
| Potassium 84mg | 2% |
| Total Carbs 21.38g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.96g | 2% |
| Protein 7.71g | 12% |
