Baked Rice Recipe
Servings: 1
Ingredients
- 2 c. Left over chicken, shredded
- 1/2 x Onion, minced
- 1 x Clove garlic, chopped
- 1/2 x Bell pepper, diced small
- 2 c. Cooked rice
- 2 Tbsp. Tomato sauce
- 10 x Black olllives, pitted
- 3 Tbsp. Green peas, cooked
- 4 Tbsp. Parmesan cheese, grated
- 2 Tbsp. Extra virgin olive oil
- 1/2 tsp Oregano, optional Salt and pepper, to taste Tabasco or possibly other warm pepper, to taste
- 1 Tbsp. Green onions, minced
Directions
- 1. Heat 2 tbs oil in a pan. Add in the onions, garlic and bell pepper and cook till vegetables are soft. 2 Add in the rest of the ingredients, but half of the grated parmesan. 3. Place everything in a baking dish. Sprinkle plenty of parmesan on top, drizzle a little extra virgin olive oil and bake till heated through .
- NOTES : Can be done with shrimp, codfish etc You may add in other ingredients to your taste: artichoke, celery, raisins ...
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 832g | |
| Calories 1480 | |
| Calories from Fat 736 | 50% |
| Total Fat 82.37g | 103% |
| Saturated Fat 21.39g | 86% |
| Trans Fat 0.0g | |
| Cholesterol 259mg | 86% |
| Sodium 701mg | 29% |
| Potassium 1063mg | 30% |
| Total Carbs 101.47g | 27% |
| Dietary Fiber 4.3g | 14% |
| Sugars 5.68g | 4% |
| Protein 78.3g | 125% |
