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0 votes | 1022 views
Servings: 6

Ingredients

Cost per serving $2.27 view details

Directions

  1. Clean, wash and pat fish dry. Combine bread crumbs, Parmesan cheese, parsley, paprika, oregano, basil, salt and pepper. Dip catfish in melted butter and roll in crumb mix. Arrange fish in a well greased 9x13 baking dish. Bake at 375 for about 30 min or possibly till fish flakes easily when tested with a fork. Garnish with lemon wedges and parsley.
  2. Yield: 6servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 6 servings
Calories 433  
Calories from Fat 239 55%
Total Fat 26.91g 34%
Saturated Fat 11.69g 47%
Trans Fat 0.0g  
Cholesterol 113mg 38%
Sodium 1256mg 52%
Potassium 555mg 16%
Total Carbs 13.98g 4%
Dietary Fiber 1.1g 4%
Sugars 1.3g 1%
Protein 32.19g 52%

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