Baked Catfish Recipe
Servings: 2
Ingredients
- 2 x Catfish, (7 to 8-oz) fillets
- 4 ounce Butter
- 4 ounce Dry white wine
- 1 Tbsp. Lemon juice
- 1 tsp Finely minced garlic
- 1 tsp Minced cilantro Salt to taste Pepper to taste Paprika
Directions
- Season fish with salt and pepper. Place fish in oval casserole dish.
- Heat 4 ounces butter in small sauce pan. Add in wine and remaining ingredients, except the paprika. Simmer about 2 min. Remove from heat and spoon over fish. Now sprinkle paprika over fish. Bake fish in 375 degree oven for 10 to 12 min, or possibly till the fish is done.
- Yield: 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 2 servings | |
| Calories 672 | |
| Calories from Fat 513 | 76% |
| Total Fat 58.06g | 73% |
| Saturated Fat 31.94g | 128% |
| Trans Fat 0.0g | |
| Cholesterol 197mg | 66% |
| Sodium 414mg | 17% |
| Potassium 559mg | 16% |
| Total Carbs 2.64g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.68g | 0% |
| Protein 25.35g | 41% |
