Baked Brown Rice Recipe
Servings: 6
Ingredients
- 1 c. brown rice
- 3 tsp onion chopped
- 1 tsp dry parsley
- 2 1/2 c. nonfat beef broth * see note
- 1 tsp Mrs Dash
Directions
- Brown the rice in a nonstick skillet. When golden, place in tightly covered casserole. Pour over rice, warm defatted beef broth (mix as per directions on can). Bake in a 350 degree oven for one hour. Garnish with dehydrated parsley. Add in more water if needed during cooking.
- NOTES :*To remove fat, refrigeratecan of beef froth in refrigerator; lift off congealed fat with spoon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 6 servings | |
| Calories 122 | |
| Calories from Fat 10 | 8% |
| Total Fat 1.12g | 1% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 328mg | 14% |
| Potassium 126mg | 4% |
| Total Carbs 24.01g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.33g | 0% |
| Protein 3.61g | 6% |
