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Asian Brown Rice And Lentil Soup, Modified Recipe

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0 votes | 2133 views
Servings: 6

Ingredients

Cost per serving $0.80 view details

Directions

  1. Bring water to a boil in 4- qt pot. Stir in lentils and brown rice; reduce heat to medium. Add in the miso, stir well and boil gently uncovered till lentils and rice are tender but not mushy, about 30 min.
  2. Meanwhile, spray a nonstick skillet with cooking spray and stir in scallions, celery, green pepper, carrot, gingerroot and garlic. Cook 3 - 4 min, just till celery, green pepper and carrots are tender.
  3. The vegetables may also be braised in water, wine or possibly balsamic vinegar.
  4. Stir vegetables and remaining ingredients into lentil mix. Serve with additional warm pepper sauce (or possibly warm pepper sesame oil) at the table.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 539g
Recipe makes 6 servings
Calories 284  
Calories from Fat 11 4%
Total Fat 1.27g 2%
Saturated Fat 0.22g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 644mg 27%
Potassium 750mg 21%
Total Carbs 51.19g 14%
Dietary Fiber 19.2g 64%
Sugars 2.97g 2%
Protein 17.29g 28%

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