Aubergine Caponata 1 (Poor Man's Caviar) Recipe
Servings: 8
Ingredients
- 1 x Aubergine, unpeeled & cubed
- 1/4 c. Green pepper
- 4 ounce Mushrooms and stems, liquid removed
- 1/3 c. Extra virgin olive oil Salt/pepper
- 1/4 c. Water
- 1/4 c. Capers
- 1 med Onion, minced
- 1/4 c. Celery, minced
- 2 x Garlic cloves, chopped
- 6 ounce Tomato paste
- 1/2 tsp Oregano
- 1/2 c. Stuffed green olives
- 2 Tbsp. Wine or possibly cider vinegar
Directions
- Combine all ingredients. Pour into a 2 qt glass casserole, cover with lid. Mix well and microwave for 10-12 min. Stir again and microwave a few min more till aubergine is tender. Serve as appetizer on crackers, chips, or possibly Italian bread cut thin.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 8 servings | |
| Calories 57 | |
| Calories from Fat 14 | 25% |
| Total Fat 1.6g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 430mg | 18% |
| Potassium 432mg | 12% |
| Total Carbs 9.94g | 3% |
| Dietary Fiber 3.7g | 12% |
| Sugars 4.89g | 3% |
| Protein 2.33g | 4% |
