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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Extra virgin olive oil Salt/pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		aubergine
55.49g 		pepper
3.82g 		mushrooms
13.75g 		water
7.41g 		capers
4.3g 		onion
12.38g 		celery
2.81g 		garlics
0.65g 		tomatoes paste
21.26g 		oregano
0.06g 		olives
8.31g 		wine
3.69g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.03 0.42 0.0 0.1 0.14 0.02 0.04 0.92 0.01 0.09 0.0 2.33 18.64
Total Fat (g) 0.11 0.01 0.05 0.0 0.04 0.01 0.0 0.0 0.1 0.01 1.27 0.0 1.6 12.8
Carbohydrates (g) 3.16 0.18 0.45 0.0 0.21 1.16 0.08 0.22 4.02 0.04 0.32 0.1 9.94 79.52
Ash (g) 0.39 0.02 0.12 0.01 0.35 0.04 0.02 0.01 0.6 0.0 n/a 0.01 1.56 12.48
Calories (kcal) 13.316 0.764 3.025 0.0 0.989 4.95 0.449 0.972 17.435 0.191 12.053 3.061 57.206 457.648
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.05 n/a n/a n/a 0.05 0.4
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.12 0.0 n/a 0.06 0.0 n/a n/a 0.19 1.52
Glucose (dextrose) (g) n/a 0.04 0.2 n/a n/a 0.24 0.02 n/a 1.22 0.0 n/a n/a 1.73 13.84
Fructose (g) n/a 0.04 0.02 n/a n/a 0.16 0.01 n/a 1.24 0.0 n/a n/a 1.48 11.84
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.06 0.0 n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 3.2
Water (g) 51.27 3.58 12.71 7.4 3.61 11.03 2.68 0.38 15.63 0.0 6.26 3.19 117.74 941.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.09 0.23 0.0 0.02 0.52 0.05 0.01 2.59 0.0 0.04 0.03 4.89 39.12
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.16
Dietary Fiber (g) 1.9 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.9 0.0 0.3 0.0 3.7 29.6
Calcium (mg) 4.994 0.382 0.412 0.222 1.72 2.846 1.124 1.181 7.655 0.985 4.323 0.295 26.138 209.104
Iron (mg) 0.13 0.01 0.07 0.0 0.07 0.03 0.01 0.01 0.63 0.03 0.04 0.01 1.04 8.32
Magnesium (mg) 7.768 0.382 1.237 0.074 1.419 1.238 0.309 0.163 8.93 0.169 0.914 0.406 23.009 184.072
Phosphorus (mg) 13.871 0.764 11.825 0.0 0.43 3.589 0.674 0.998 17.648 0.125 0.333 0.738 50.994 407.952
Potassium (mg) 127.616 6.682 43.724 0.0 1.72 18.068 7.304 2.617 215.602 1.043 3.491 3.651 431.516 3452.128
Sodium (mg) 1.11 0.115 0.687 0.296 127.452 0.495 2.247 0.111 167.974 0.009 129.343 0.184 430.023 3440.184
Zinc (mg) 0.09 0.0 0.07 0.0 0.01 0.02 0.0 0.01 0.13 0.0 0.0 0.0 0.36 2.88
Copper (mg) 0.044 0.003 0.044 0.001 0.016 0.005 0.001 0.002 0.079 0.001 0.01 0.0 0.205 1.64
Manganese (mg) 0.139 0.005 0.007 0.0 0.003 0.016 0.003 0.011 0.064 0.003 n/a 0.004 0.255 2.04
Selenium (mcg) 0.2 0.0 1.3 0.0 0.1 0.1 0.0 0.1 1.1 0.0 0.1 0.0 2.9 23.2
Vitamin A, IU (IU) 14.981 14.127 0.0 0.0 5.934 0.248 12.613 0.059 324.253 4.314 n/a 0.0 376.528 3012.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.555 0.687 0.0 0.0 0.301 0.0 0.618 0.0 16.16 0.216 1.663 0.0 20.199 161.592
Beta Carotene (mcg) 8.878 7.942 0.0 0.0 3.569 0.124 7.584 0.033 191.575 2.57 19.202 0.0 241.476 1931.808
Vitamin E (mg) 0.17 0.01 0.0 0.0 0.04 0.0 0.01 0.0 0.91 0.01 0.32 0.0 1.47 11.76
Vitamin D (IU) n/a n/a 2.475 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.475 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6115.946 0.0 0.0 0.0 6115.946 48927.568
Lutein + zeaxanthin (mcg) 0.0 13.02 0.0 0.0 0.0 0.495 7.95 0.104 0.0 0.539 42.394 0.0 64.501 516.008
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.11 0.01 n/a n/a 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 3.1 0.3 0.0 0.2 0.9 0.1 0.2 4.7 0.0 0.0 0.0 10.7 85.6
Thiamin (mg) 0.022 0.002 0.011 0.0 0.001 0.006 0.001 0.001 0.013 0.0 0.002 0.0 0.059 0.472
Riboflavin (mg) 0.022 0.001 0.055 0.0 0.006 0.004 0.002 0.001 0.032 0.0 0.001 0.001 0.124 0.992
Niacin (mg) 0.361 0.018 0.496 0.0 0.028 0.015 0.009 0.005 0.655 0.004 0.02 0.006 1.617 12.936
Pantothenic acid (mg) 0.155 0.004 0.206 0.0 0.001 0.015 0.007 0.004 0.03 n/a n/a 0.001 0.424 3.392
Vitamin B-6 (mg) 0.044 0.008 0.014 0.0 0.001 0.015 0.002 0.008 0.047 0.001 0.002 0.002 0.144 1.152
Folate (mcg) 12.207 0.382 2.2 0.0 0.989 2.351 1.011 0.02 2.552 0.171 0.249 0.037 22.169 177.352
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 3.8 0.2 2.4 0.0 0.3 0.8 0.2 0.2 8.2 0.0 1.2 0.2 17.3 138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.005 n/a n/a 0.001 0.0 0.0 0.006 n/a n/a n/a 0.02 0.16
Threonine (g) 0.022 0.002 0.015 n/a n/a 0.002 0.001 0.001 0.021 n/a n/a n/a 0.064 0.512
Isoleucine (g) 0.028 0.001 0.011 n/a n/a 0.001 0.001 0.001 0.015 n/a n/a n/a 0.058 0.464
Leucine (g) 0.033 0.002 0.016 n/a n/a 0.004 0.001 0.002 0.023 n/a n/a n/a 0.081 0.648
Lysine (g) 0.028 0.002 0.015 n/a n/a 0.005 0.001 0.002 0.026 n/a n/a n/a 0.077 0.616
Methionine (g) 0.006 0.0 0.004 n/a n/a 0.0 0.0 0.001 0.004 n/a n/a n/a 0.015 0.12
Cystine (g) 0.006 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.004 n/a n/a n/a 0.012 0.096
Phenylalanine (g) 0.022 0.003 0.012 n/a n/a 0.004 0.001 0.001 0.026 n/a n/a n/a 0.069 0.552
Tyrosine (g) 0.017 0.0 0.005 n/a n/a 0.001 0.0 0.001 0.011 n/a n/a n/a 0.035 0.28
Valine (g) 0.028 0.002 0.032 n/a n/a 0.002 0.001 0.002 0.017 n/a n/a n/a 0.083 0.664
Arginine (g) 0.033 0.001 0.011 n/a n/a 0.012 0.001 0.004 0.015 n/a n/a n/a 0.077 0.616
Histidine (g) 0.011 0.0 0.008 n/a n/a 0.001 0.0 0.001 0.013 n/a n/a n/a 0.035 0.28
Alanine (g) 0.028 0.002 0.027 n/a n/a 0.002 0.001 0.001 0.043 n/a n/a n/a 0.103 0.824
Aspartic acid (g) 0.089 0.008 0.027 n/a n/a 0.011 0.003 0.003 0.149 n/a n/a n/a 0.291 2.328
Glutamic acid (g) 0.105 0.007 0.047 n/a n/a 0.032 0.003 0.005 0.404 n/a n/a n/a 0.603 4.824
Glycine (g) 0.022 0.001 0.012 n/a n/a 0.004 0.001 0.001 0.013 n/a n/a n/a 0.054 0.432
Proline (g) 0.022 0.001 0.011 n/a n/a 0.001 0.001 0.001 0.017 n/a n/a n/a 0.053 0.424
Serine (g) 0.022 0.002 0.012 n/a n/a 0.002 0.001 0.001 0.023 n/a n/a n/a 0.064 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.002 0.005 0.0 0.01 0.005 0.001 0.001 0.021 0.002 0.169 0.0 0.233 1.864
Phytosterols (mg) 3.884 0.344 n/a n/a 2.064 1.856 0.169 n/a n/a 0.127 n/a n/a 8.443 67.544
Monounsaturated Fat (g) 0.011 0.0 0.0 0.0 0.003 0.001 0.001 0.0 0.015 0.0 0.94 0.0 0.972 7.776
Polyunsaturated (g) 0.044 0.002 0.019 0.0 0.013 0.002 0.002 0.002 0.034 0.003 0.109 0.0 0.231 1.848