Asian Asparagus And Orange Salad Recipe
Servings: 10
Ingredients
- 2 x oranges
- 1 Tbsp. vegetable oil
- 6 c. diagonally sliced asparagus, (about 2 lbs.) (2")
- 1 x garlic clove, thinly sliced
- 2 tsp low-sodium soy sauce
- 1/4 tsp dark sesame oil
- 1 Tbsp. sesame seeds, toasted Napa, (Chinese) cabbage leaves, optional
Directions
- 1. Peel and section oranges over a bowl, reserving 1 tsp. juice. Set sections aside; throw away membranes.
- 2. Heat vegetable oil in a large skillet over medium-high heat. Add in asparagus and garlic; saute/fry 5 min. Remove from pan.
- 3. Combine soy sauce and sesame oil; pour over asparagus mix, tossing well. Cold to room temperature. Stir in sesame seeds, orange sections, and 1 tsp. juice. Serve on cabbage leaves, if you like.
- Yield: 10 servings
- (serving size: 1/2 c.).
- Note: Each serving provides 110 micrograms of folate.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 10 servings | |
| Calories 27 | |
| Calories from Fat 17 | 63% |
| Total Fat 1.91g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 61mg | 3% |
| Potassium 93mg | 3% |
| Total Carbs 2.03g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.83g | 1% |
| Protein 1.16g | 2% |
