Apricot Pork on Apricot Mash Recipe
http://hungryjenny.blogspot.com/2010/08/three-ways-with-pork-chops.html
Ingredients
- 2 pork chops
- 4 tbsp apricot jam
- 3 tbsp sake or orange juice
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp grated ginger
- Bit of garlic
- 1 large sweet potato, peeled and chopped
- 8 chopped dried apricots
- 2 tbsp apricot jam
- 1 tbsp honey
- Juice and zest of 1 orange
- Bit of cinnamon
Directions
- Mix the jam with the sake, soy sauce, sesame oil, ginger and garlic. Add the chops and leave to marinade for at least 20 minutes.
- Gently bring the potato to the boil, then leave to simmer for 15 minutes until just cooked. Drain, mash and keep cool.
- Meanwhile, heat the jam with the honey, orange and cinnamon, adding a little water if necessary to mix. Add in the mash and stir in the dried apricots.
- Bake the chops at 175 degrees C for 45-50, and add in the mash for the last half hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 361g | |
| Recipe makes 2 servings | |
| Calories 549 | |
| Calories from Fat 161 | 29% |
| Total Fat 18.02g | 23% |
| Saturated Fat 6.08g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1708mg | 71% |
| Potassium 840mg | 24% |
| Total Carbs 81.27g | 22% |
| Dietary Fiber 4.9g | 16% |
| Sugars 54.22g | 36% |
| Protein 11.64g | 19% |
