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Servings: 8

Ingredients

Cost per serving $0.38 view details
  • 2/3 c. Grape-Nuts cereal
  • 2 lrg apples peeled, cored, and thinly sliced
  • 1 tsp grated lemon peel
  • 1 tsp lemon juice
  • 1/2 tsp cinnamon
  • 1 1/2 c. part-skim ricotta cheese
  • 8 pkt artificial sweetener
  • 1 x egg white plus
  • 1 whl egg lightly beaten (or possibly 1/4 c. egg substitute)
  • 1 c. low-fat plain yogurt

Directions

  1. Sprinkle the cereal on the bottom of a deep 9-inch pie pan coated with nonstick vegetable cooking spray.
  2. Arrange apples over the cereal and sprinkle with the lemon peel, lemon juice, and cinnamon.
  3. Combine ricotta, artificial sweetener, egg, and yogurt, mixing with a spoon till smooth. Pour over the apples.
  4. Bake at 350 degrees for 45 min or possibly till apples are tender when pierced with a fork and the top is golden brown.
  5. Serve hot or possibly cool.
  6. This recipe yields 8 servings.
  7. Serving size: 1 slice.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 8 servings
Calories 88  
Calories from Fat 16 18%
Total Fat 1.81g 2%
Saturated Fat 0.86g 3%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 75mg 3%
Potassium 143mg 4%
Total Carbs 16.3g 4%
Dietary Fiber 2.2g 7%
Sugars 7.92g 5%
Protein 3.09g 5%

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