Angry Red Mullet ( Triglie Incazzate) Recipe
Servings: 4
Ingredients
- 75 gm butter
- 1 Tbsp. sage finely minced
- 1 Tbsp. rosemary finely minced
- 1 Tbsp. parsley finely minced
- 1 Tbsp. fresh chilli pepper coarsely minced
- 4 x red mullet 250g each scaled and filleted
- 1 x glass red wine salt sprig of rosemary to decorate
Directions
- Heat the butter in a pan add in the herbs and chilli and stir fry for half a minute.
- Add in the fillets of fish and fry for 12 min on each side.
- Set aside the fish and deglaze the pan with the wine.
- Taste for salt.
- Reunite the fish with the sauce hot and serve decorated with a sprig of rosemary.
- Incazzate like arrabbiate means literally angry but in cookery has come to mean warm due to the addition of chilli.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 279 | |
| Calories from Fat 176 | 63% |
| Total Fat 19.92g | 25% |
| Saturated Fat 11.06g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 195mg | 8% |
| Potassium 450mg | 13% |
| Total Carbs 1.0g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.03g | 0% |
| Protein 23.32g | 37% |
