Almond Fruit Smoothie Recipe
Servings: 2
Ingredients
- 1 c. Orange juice
- 1 c. Frzn peaches
- 1 x Peeled banana, cut into 1" chunks and frzn
- 2 Tbsp. Slivered almonds, toasted *
Directions
- Add in juice to electric blender, then add in remaining ingredients. Blend till smooth.
- Servings: 1 (2-c.) or possibly 2 (1 c.)
- * To toast almonds, spread in an ungreased baking pan. Place in 350 degree oven for 5 - 10 min or possibly till almonds are light brown; stir once or possibly twice to ensure even browning. Note which almonds will continue to brown slightly after removing from oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 2 servings | |
| Calories 221 | |
| Calories from Fat 14 | 6% |
| Total Fat 1.71g | 2% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 562mg | 16% |
| Total Carbs 52.01g | 14% |
| Dietary Fiber 3.8g | 13% |
| Sugars 42.85g | 29% |
| Protein 2.57g | 4% |
