Allium Soup Recipe
Servings: 12
Ingredients
- 2 med Onions, Cut In Half And Thinly Sliced
- 2 x Leeks, Washed And Thinly (2 to 3) Sliced, white part only
- 2 bn Scallions, minced
- 2 x Cloves Garlic, crushed (2 to 3)
- 2 tsp Chopped Fresh Ginger
- 9 c. Water
- 1/4 c. Soy Sauce Freshly Grnd Black Pepper, to taste
- 1 pch Grnd Cayenne
Directions
- Place the onions, leeks, scallions,garlic, and ginger in a large soup pot with 1 c. of the water. Cook, stirring over medium heat for 5 min. Add in the remaining ingredients, reduce the heat to low, cover, and cook for another 55 min to allow flavors to blend.
- Variation: For a heartier soup, add in 2 potatoes, peeled and cut into chunks, when you add in the remaining ingredients.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 12 servings | |
| Calories 20 | |
| Calories from Fat 1 | 5% |
| Total Fat 0.08g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 311mg | 13% |
| Potassium 95mg | 3% |
| Total Carbs 4.26g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.43g | 1% |
| Protein 0.94g | 2% |
