Abalone steak Recipe
A simple recipe using fresh abalone just taken. The complete tender steak in a short time.
Ingredients
- Abalone 1
- Little grape seed oil
- Guerande salt
- 10g butter Bordier (Beure d'algue)
- 20CC white wine
- Little chives
- 1 clove new seasons garlic sliced
Directions
- Oil in pan,
- put the garlic, heat over low heat.
- Put Abalone into the pan, salt on a cut grid.
- Flambe to put white wine steamed over low heat for 1 min.
- Add the butter,dash of soy sauce.
- Topped with chives complete.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 133g | |
| Calories 88 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 268mg | 8% |
| Total Carbs 22.88g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 18.99g | 13% |
| Protein 1.12g | 2% |
